Class on January 12

Beginners:

1. Stretching
2. Basic punches - one arm first, then both.
   
3. Basic Blocks - all three levels.
4. Exercises - Bear crawl, crab crawl

Yellow Belt:

1. Sanchin stepping - remember to bend knees on turns.
2. kobo shodan
3. Tan gan ho

Green Belt:

1. Punching out of Zenkutzu dachi.
2. Zenkutzu stepping with midlevel punch and jab.
3. Combinations: Zenkutzu with yakazuki and kesamazuki.
4. Situps, pushups, stretching.