Stretching Exercises

1. Fist - Make fist slowly, then rapidly.
2. Fingers - In a "prayer" formation, but with fingers out. Up, middle, then down.
3. Toes - Rock back an forth, with the big toe up, then the big toe down and the other four up.
4. Ankles - Roll each ankle both directions.
5. Squat - Feet shoulder width apart, hands on top of knees.
6. Back and Ankles - Ankles touching, keeping feet in the same place for both stretches, bend at the waist keeping the back straight, then bend at the knees.
7. Inner thigh - On knee at a right angle, other leg straight, with feet on floor. Then, one leg straight with foot up, and the other squatted, with heel on the floor.
8. Hamstring - Feet shoulder width apart and legs straight, try to touch your elbows to the floor.
9. Back - Hands in small of back, bend backwards at waist, and use octopus mouth.
10. Shoulders - Move arms in circles (both ways), then touch your shoulders to your ears.
11. Neck - Move your head in circles, keeping eyes open. Then, four count moving head down, then headbutting backwards.
12. Wrists - Submission locks, then grasping hands together and shaking.
13. Jumping - Keep the same beat.